Preface: Many of the links in this post are hate speech against fat people. I include them to "prove" fat phobia and provide examples. I also include them to make people angry. As well, some examples of fat phobia are included in this post, including examples which ridicule and minimize the beating of a woman because she was fat. Please take care of yourself in deciding on whether to access these links or read this post.
If you aren't yet "sold" on whether there is such a thing as fat phobia, I invite you to think about fat women wearing tight clothes.
In some people's minds (and these people actually take the time to write about this on the Internet), fat women are gross, unhealthy, piggish sluts with no self control.
A random search found this little gem on a body building website:
"Any female who is wearing Spandex, who is not of proportional weight and height as set forth by by EF members, will be guilty of a Felony in the 3rd degree. Punishment will be a fine of no less than $1,000 and/or a jail term of no less than 1 year."
One article which describes the beating of a woman because she was fat has the following comments by readers:
"Huh, that fight must have been a funny sight."
"I don't agree with what happened to this lady, no one should be abused for how they look, but on the other side people should know that its not ok to be fat. Smokers are giving [sic] evil stares for daring to stand on the public street and smoke in public view, why shouldn't fat people get the same treatment, its the same a disgusting addiction!"
"This abuse is dreadful and I hate this kind of fatist persecution. Nevertheless, Marsha [the victim of the hate crime] all the food and drinks fat people have eaten in their lives could have fed millions of starving kids and people around the world. Think of this next time you comfort eat on doughnuts, chocolate, sweets or a happy fatty meal."
"This is quite ridiculous - Whilst I do not in ANY way condone discrimination or abuse against anyone on the basis of how they look, it seems logical that people who are obese need to go on a strict diet and training regime in order to lose weight.
By adapting cinema seats, aircraft seats and restaurant places we are subconsciously re-enforcing the notion that it is healthy,"normal" and acceptable to be clinically obese. I am a strong advocate of shock therapy and tough love - maybe feeling ashamed and embarrassed might trigger these people to start doing some exercise,eat less and lose all that weight."
"She should lose weight for her own self respect."
"Obesity is caused through laziness and bad diet so it is easy for them to change this"
"Instead of working on a campaign to reduce weight discrimination, fatties should be working to reduce - weight."
Women's bodies are already policed. How we dress is used as justification to sexually or verbally harass us; our reproductive rights and choices are debated, demonized and increasingly unavailable; we are deemed "frigid" or "slutty" depending on how we present ourselves or because of sexual decisions we make.
Women's bodies are also public property. We are told to smile. We are asked when we are going to have babies. Pregnant women's bellies are touched without permission. We are sexually assaulted, harassed, and humiliated by both strangers and (more oftenly) people we know and maybe even trust.
Sexism and fat phobia are inherently linked, and women marginalised through other oppressions (e.g. transmisogyny, racism, classism) often experience further body violations.
I started this post because I wanted people to think about how they view fat bodies. And I want to change within myself my own internalized fat phobia and sexism.
So I would like to end with two links to continue this self-reflection.
This one (briefly mentioned at the beginning) talks a thousand times more eloquently about the shaming and policing of fat women's bodies. In reading it, I feel sad for all of the women out there who hide parts of their bodies because fat phobia says that we must do so. But I also feel grateful for the resistance of fat women which has helped me to love my own stretch marks and those parts of my body which are soft and squishy.
And this one leaves me feeling joyful. I hope it provides joy to you, as well.












